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Classes

Discover your perfect practice with our thoughtfully curated yoga classes

View Weekly Schedule
Vinyasa Flow
Castaways
60 min

Vinyasa Flow

Build strength, balance, and flexibility while flowing through intentional sequences. Best for those who enjoy an energizing practice with creative transitions.
Strength Building
Flexibility
Balance
+1 more
Book Class
Gentle Stretch
Castaways
60 min

Gentle Stretch

This calming class offers deep stretches and mindful breathing to release tension and invite inner stillness. Perfect for all levels, especially beginners or those in need of restoration.
Relaxation
Flexibility
Stress Relief
+1 more
Book Class
SUP Yoga
Port St Charles
60 min

SUP Yoga

Stand-up paddleboard yoga combines the tranquility of yoga with the unique challenge of practicing on water. A fun, refreshing way to connect with nature.
Core Strength
Balance
Adventure
+1 more
Book Class

Weekly Schedule

Monday
1/12
Vinyasa Flow
Castaways
7:30am
Closed
Vinyasa Flow
Castaways
9:30am
Closed
Tuesday
2/12
Vinyasa Flow
Castaways
9:30am
Closed
Wednesday
3/12
Vinyasa Flow
Castaways
6:30am
Closed
Gentle Stretch
Castaways
9:30am
Closed
Thursday
4/12
Vinyasa Flow
Castaways
9:30am
Closed
Friday
5/12
Vinyasa Flow
Castaways
7:30am
Closed
Vinyasa Flow
Castaways
9:30am
Closed
Saturday
6/12
Vinyasa Flow
Castaways
9:00am
Book
Sunday
7/12
No classes today
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